When life feels heavy, your breath can set you free.

Conscious Connected Breathing (CCB) is a simple yet transformative practice that helps clear the stress, tension, and emotional weight stored in your body. Using a gentle circular breathing pattern, CCB quiets the busy mind and opens the body to release what has been trapped inside, stress, exhaustion, fear, or sadness,  creating space for clarity, calm, and new energy.

• Burnt out, running on empty, or constantly tired
• Struggling to focus or think clearly
• Feeling anxious, restless, or “wired but tired”
• Carrying unprocessed emotions you can’t seem to shift
• Longing for comfort, calm, and a way back to yourself

If any of this resonates, CCB offers a safe and natural way to reset.

• Stress release – clear tension from the body and soothe your nervous system
• Clarity & focus – sharpen your mind and regain perspective
• Energy – move from drained to energised
• Comfort & calm – feel lighter, softer, and more at ease in your body
• Emotional freedom – gently release sadness, fear, or overwhelm
• Expansion – open to more joy, space, and possibility in your life

Many people describe CCB as “a breath reset” — leaving the session with more peace, energy, and direction than they’ve felt in a long time.

In a private session, the focus is entirely on you.

• Your struggles and intentions shape the session.
• You are held in a safe, intimate space, free to release at your own pace.
• You receive full guidance, reassurance, and space to integrate afterwards.
• The experience often feels deeper and more transformative than in a group setting.

You don’t need to travel or rearrange your life to experience this work — I now offer one-to-one CCB sessions over Zoom, so you can access the healing power of your breath wherever you are.

✨ Special introductory price: £15 per session ✨

This is your time to slow down, breathe deeply, and find yourself again.

Ready to breathe, release, and restore? Book your 1:1 online session by emailing jane@cotswoldcalm.com.